Member Favorite Meal Source: Member

tina48 > Favorite Meals

Chicken and sausage gumbo


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 147
Calories 437
 
% Daily Values*
Total Fat 16.38g 25%
  Saturated Fat 4.203g 21%
  Polyunsaturated Fat 1.449g  
  Monounsaturated Fat 2.709g  
  Trans Fat 0.07g  
Cholesterol 75.5mg 25%
Sodium 761mg 32%
Potassium 154mg  
Total Carbohydrate 50.09g 17%
  Dietary Fiber 5.3g 21%
  Sugars 2.5g  
Protein 22.89g  
 
Vitamin A 6% Vitamin C 5%
Calcium 6% Iron 16%
22%
of RDI*
(437 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (34%)
 
Protein (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/2 cup white rice, one chicken wing, 3 sausages, 3 pcs. chicken breast, 1/2 serving potato salad
The information specified for this meal was submitted and shared by member tina48 on 24 Oct 08.

Foods in this Meal

Chicken Breast Meat (Broilers or Fryers)
1 oz
Chicken Wing Meat and Skin (Broilers or Fryers)
1 wing, bone removed (yield from 1 lb ready-to-cook chicken)
White Rice (Medium-Grain, Cooked)
1/2 cup
Chicken and Beef Sausage (Smoked)
1/4 oz
QFC Picnic Potato Salad
1/2 x 1/2 cup, 50 g
Healthy Choice Zesty Gumbo Soup
1 cup, 244 g


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 Nutrition summary:

There are 437 calories in Chicken and sausage gumbo
Calorie break-down: 34% fat, 46% carbs, 21% protein
(per meal)

Recently eaten by:

tina48
last weighin: losing 1.8 lb a week Down
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kelieos
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