Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
699
 
% Daily Values*
Total Fat
60.59g
78%
Saturated Fat
24.975g
125%
Trans Fat
3.070g
Polyunsaturated Fat
1.535g
Monounsaturated Fat
24.855g
Cholesterol
156mg
52%
Sodium
212mg
9%
Total Carbohydrate
6.92g
3%
Dietary Fiber
3.6g
13%
Sugars
1.56g
Protein
31.66g
Vitamin D
0mcg
0%
Calcium
172mg
13%
Iron
2.97mg
17%
Potassium
509mg
11%
Vitamin A
91mcg
10%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35%
of RDI*
(699 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (78%)
 
Protein (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Make my own taco seasoning using cumin, paprika, chili powder, garlic powder and salt. Delicious!!
Contains these Food Groups:
   Vegetables and Legumes (e.g. Beans)
   Nuts and Seeds
   Beverages
The information specified for this meal was submitted and shared by member time4achange on 26 Apr 08.

Foods in this Meal

Great Value Romaine Lettuce
3 x 1 cup
Cheddar Cheese
0.12 cup shredded
Sour Cream (Cultured)
2 tbsps
Onions
1 1/2 tbsps chopped
Red Tomatoes
1/4 medium whole (2-3/5" dia)
Ground Beef (70% Lean / 30% Fat)
6 oz


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Try one of these other meals with similar ingredients:
Small salad
Large Salad
Ceasar Salad
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 Nutrition summary:

There are 699 calories in Taco salad
Calorie break-down: 78% fat, 4% carbs, 18% protein
(per meal)

Recently eaten by:

time4achange
last weighin: losing 3.9 lb a week Down


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