Member Favorite Meal Source: Member

time4achange > Favorite Meals

stuffed pepper


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
744
 
% Daily Values*
Total Fat
65.21g
84%
Saturated Fat
28.269g
141%
Trans Fat
3.070g
Polyunsaturated Fat
1.747g
Monounsaturated Fat
26.249g
Cholesterol
177mg
59%
Sodium
287mg
12%
Total Carbohydrate
7.88g
3%
Dietary Fiber
2.2g
8%
Sugars
3.59g
Protein
30.83g
Vitamin D
0mcg
0%
Calcium
176mg
14%
Iron
3.63mg
20%
Potassium
642mg
14%
Vitamin A
163mcg
18%
Vitamin C
96.6mg
107%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
37%
of RDI*
(744 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (79%)
 
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Green pepper stuffed w. mixture of ground beef, sauteed onions and garden vegetable cream cheese. Topped off with melted cheddar.
Contains these Food Groups:
   Nuts and Seeds
   Beverages
The information specified for this meal was submitted and shared by member time4achange on 20 Apr 08.

Foods in this Meal

Cheddar Cheese
0.12 cup shredded
Cream Cheese
2 tbsps
Onions
1 slice, medium (1/8" thick)
Green Peppers
1 medium (approx 2-3/4" long, 2-1/2" dia)
Ground Beef (70% Lean / 30% Fat)
6 oz


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 Nutrition summary:

There are 744 calories in stuffed pepper
Calorie break-down: 79% fat, 4% carbs, 17% protein
(per meal)

Recently eaten by:

time4achange
last weighin: losing 3.9 lb a week Down
mikefitz711
last weighin: losing 2.0 lb a week Down


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