Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.276g
Monounsaturated Fat
0.073g
Cholesterol
0mg
0%
Sodium
114mg
5%
Total Carbohydrate
45.04g
16%
Dietary Fiber
5.0g
18%
Sugars
5.43g
Protein
7.95g
Vitamin D
-
Calcium
92mg
7%
Iron
1.80mg
10%
Potassium
618mg
13%
Vitamin A
182mcg
20%
Vitamin C
32.0mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Fats and Oils
   Nuts and Seeds
The information specified for this meal was submitted and shared by member tillie1986 on 16 Apr 08.

Foods in this Meal

Celery
1 cup chopped
Cucumber (with Peel)
1/2 cup slices
Spinach
1 cup
Sweet Red Peppers
1 ring (3" dia, 1/4" thick)
Couscous (Cooked)
1 cup of
Racconto Balsamic Vinegar Of Modena
1 tbsp, 15 ml


Related meals:

Try one of these other meals with similar ingredients:
Veggie Fun
Hilarious Celery
Lunch w/ Alyse =]
Lunch w/ Alyse
Get Movin' Fruit and Veg Breakfast


You may also be interested in:

Members who've eaten this meal also like:
Porridge
Toast
Pitta
Crisps
Soup


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 213 calories in Salad
Calorie break-down: 3% fat, 83% carbs, 15% protein
(per meal)

Recently eaten by:

tillie1986
last weighin: steady Steady


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.