tiffanyware - Member

tiffanyware

Joined November 2015

Posts

Following

Followers

Weight History

Start Weight

318.0 lb

Lost so far: 11.6 lb

Current Weight

306.4 lb
Performance: losing 12.6 lb a week

Goal Weight

180.0 lb

Still to go: 126.4 lb

tiffanyware's Weight History

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tiffanyware's Latest Member Challenges

4 Week Challenge Let's Lose It! #1

status:	Completed
ended:	09 Mar 19
view progress

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Following

	John10251
	last weighin: steady

	rhontique
	last weighin: losing 1.2 lb a week

	hollipop
	last weighin: losing 0.4 lb a week

	Rpalmst
	only visible to followers

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tiffanyware's Cookbook

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g

Cheese Snack Bites

Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.

cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g

Bacon Wrapped Meatballs

Bacon wrapped meatballs without the cheese.

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g

Nacho Cheese Crackers

A microwaveable cheesy type cracker that is low carb and tastes great.

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

Cream Cheese Biscuit

A very low carb breakfast muffin.

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g

New York Cheesecake

A delicious low carb version of a thick cheesecake.

view complete cookbook

tiffanyware's Latest Posts

Atkins bars...what gives??
Also, check to see whether you're showing net carbs or total carbs. Most low carb items only show the net carbs

posted 15 May 2016, 09:23

Weight Tracker
I am having the same issue. My progress tracker does not show any movement even though I have lost 15 lbs. I started on the 20th.

posted 10 Dec 2015, 18:14

Snacking --keto diet
You might want to try reading this:

http://ketopia.com/why-you-need-to-stop-worrying-about-the-color-of-your-ketostix/

posted 27 Nov 2015, 08:25

tiffanyware has submitted 3 posts

tiffanyware's Recent Food & Exercise

	10 gummy bears Gummy Bears
	1.85 servings Best Choice Ruby Red Grapefruit Juice
	0.667 serving Chipotle Mexican Grill Steak Soft Tacos
	Sexual Activity
	Walking (moderate) - 3/mph
	Hiking

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tiffanyware's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

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tiffanyware's Weight History

tiffanyware's Latest Member Challenges

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tiffanyware's Cookbook

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tiffanyware's Recent Food & Exercise

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