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tiaanita > Favorite Meals

Greek Yogurt Parfait

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 92
Calories 203
% Daily Values*
Total Fat 10.24g 16%
  Saturated Fat 1.868g 9%
  Polyunsaturated Fat 6.687g  
  Monounsaturated Fat 1.266g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 63mg  
Total Carbohydrate 10.94g 4%
  Dietary Fiber 0.9g 4%
  Sugars 6.37g  
Protein 17.16g  
Vitamin A 0% Vitamin C 0%
Calcium 21% Iron 2%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (45%)
Protein (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member tiaanita on 26 Oct 08.

Foods in this Meal

Kraft Cool Whip Lite
2 tbsp, 9 g
English Walnuts
1/2 oz
Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt
5.3 oz, 150 g

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cool whip lite
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 Nutrition summary:

There are 203 calories in Greek Yogurt Parfait
Calorie break-down: 45% fat, 21% carbs, 34% protein
(per meal)

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