Member Favorite Meal Source: Member

thigginb > Favorite Meals

Zucchini and Squash


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
1818mg
76%
Total Carbohydrate
10.38g
3%
Dietary Fiber
2.9g
12%
Sugars
5.18g
Protein
4.88g
Vitamin D
-
Calcium
50mg
5%
Iron
1mg
7%
Potassium
690mg
20%
Vitamin A
250IU
5%
Vitamin C
40mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (6%)
 
Protein (30%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member thigginb on 26 Jan 09.

Foods in this Meal

Soy Sauce
2 tbsps
Yellow Summer Squash
1 cup sliced
Zucchini
1 cup chopped


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GINGER BROTH
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 Nutrition summary:

There are 55 calories in Zucchini and Squash
Calorie break-down: 6% fat, 64% carbs, 30% protein
(per meal)

Recently eaten by:

thigginb
last weighin: losing 0.1 lb a week Down


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