thesachambers - Member

thesachambers

Joined April 2011

Posts

Following

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Weight History

Start Weight

269.0 lb

Lost so far: 16.4 lb

Current Weight

285.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

175.0 lb

Still to go: 110.4 lb

thesachambers's Weight History

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thesachambers's Latest Member Challenges

7-11, A stress-free intro to exercise

status:	Completed
ended:	30 Dec 13
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abs work out 2 a week

status:	Completed
ended:	02 Jan 14
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thesachambers's Latest Posts

help

jkmarker wrote:

Thanks Clueless, Ill have a look at that website - thesa good luck with your weight loss, unfortunately I cant exercise much at the moment I broke my leg approx 3 months ago and needed surgery, back to walking and swimming now but it will take a while to heal completely, I put on weight whilst disabled but really thought doing strict atkins would work Sad

very despondent.

I so understand this - last year in different accidents I broke my leg, my foot and my elbow - I gained 20 pounds - finally healed - on the positive side now that I am back in the gym my injuries feel better than ever before - speaking of which off to the gym I go! hang in there don't give up like I did

posted 08 Nov 2013, 08:50

protein shakes
if you are on thyroid meds - you might want to be careful with the soy - it has been found that soy can block the body from absorbing the thyroid med making it even more frustrating to take the pounds off

posted 07 Nov 2013, 22:44

help
all great advice - I too have an under active thyroid - I do find weight training helps me the best - although if you look at my numbers you will see a 20 lb gain over the last two years - kind of gave up - but now I am back to it - I will never be a barbie doll again - but I can sure be better than I am today

posted 07 Nov 2013, 22:38

thesachambers has submitted 3 posts