Joined April 2011
Weight History

Start Weight
269.0 lb
Lost so far: 24.0 lb

Current Weight
245.0 lb
Performance: losing 1.0 lb a week

Goal Weight
175.0 lb
Still to go: 70.0 lb

thesachambers's Weight History

thesachambers's Latest Member Challenges

  7-11, A stress-free intro to exercise
status: Completed
ended: 30 Dec 13
view progress
  abs work out 2 a week
status: Completed
ended: 02 Jan 14
view progress

thesachambers's Latest Posts

jkmarker wrote:
Thanks Clueless, Ill have a look at that website - thesa good luck with your weight loss, unfortunately I cant exercise much at the moment I broke my leg approx 3 months ago and needed surgery, back to walking and swimming now but it will take a while to heal completely, I put on weight whilst disabled but really thought doing strict atkins would work Sad very despondent.

I so understand this - last year in different accidents I broke my leg, my foot and my elbow - I gained 20 pounds - finally healed - on the positive side now that I am back in the gym my injuries feel better than ever before - speaking of which off to the gym I go! hang in there don't give up like I did
posted 08 Nov 2013, 08:50
protein shakes
if you are on thyroid meds - you might want to be careful with the soy - it has been found that soy can block the body from absorbing the thyroid med making it even more frustrating to take the pounds off
posted 07 Nov 2013, 22:44
all great advice - I too have an under active thyroid - I do find weight training helps me the best - although if you look at my numbers you will see a 20 lb gain over the last two years - kind of gave up - but now I am back to it - I will never be a barbie doll again - but I can sure be better than I am today
posted 07 Nov 2013, 22:38
thesachambers has submitted 3 posts

Other Related Links


thesachambers's Recent Food & Exercise

thesachambers's Groups

oregon people
let's support each other thru winter and beyond!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Get the app
© 2019 FatSecret. All rights reserved.