Member Favorite Meal Source: Member

theemstress > Favorite Meals

Oatmeal w/fruit, a banana, and coffee

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 131
Calories 572
% Daily Values*
Total Fat 14.56g 22%
  Saturated Fat 7.64g 38%
  Polyunsaturated Fat 1.09g  
  Monounsaturated Fat 1.82g  
  Trans Fat 0g  
Cholesterol 41.5mg 14%
Sodium 488mg 20%
Potassium 998.25mg  
Total Carbohydrate 93.37g 31%
  Dietary Fiber 8.65g 35%
  Sugars 53.32g  
Protein 22.05g  
Vitamin A 13.5% Vitamin C 87.5%
Calcium 55% Iron 14.5%
of RDI*
(572 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member theemstress on 04 Sep 08.

Foods in this Meal

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
1 cup cooked
Wyler's Fresh Frozen Strawberries
3/4 x 1 cup, 105 g
Dunkin' Donuts Coffee with Cream & Sugar
1 serving, 10 oz
Kroger Lowfat 1% Milk
3/4 x 1 cup
1 medium (7" to 7-7/8" long)

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normal days breakfast
1 Cup Oats, 3 Scrambled Eggs
Quick Oats - Breakfast

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 Nutrition summary:

There are 572 calories in Oatmeal w/fruit, a banana, and coffee
Calorie break-down: 22% fat, 63% carbs, 15% protein
(per meal)

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