the_karyn - Member

the_karyn

Joined January 2008

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Weight History

Start Weight

160.0 lb

Lost so far: 4.0 lb

Current Weight

156.0 lb
Performance: losing 2.0 lb a week

Goal Weight

130.0 lb

Still to go: 26.0 lb

the_karyn's Weight History

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

cals: 689kcal | fat: 25.35g | carbs: 26.14g | prot: 86.43g

A great way to enjoy your favorite Italian-American dish without the bread.

cals: 209kcal | fat: 11.92g | carbs: 7.37g | prot: 16.78g

If you're missing sweets and like cheesecake, this is a good substitute.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

A great substitute for waffles.

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