Joined April 2013
Weight History

Start Weight
178.2 lb
Lost so far: 4.8 lb

Current Weight
173.4 lb
Performance: losing 2.3 lb a week

Goal Weight
150.0 lb
Still to go: 23.4 lb

Beginning weight 210#, June 2011 ( Began Paleo Diet and exercise with Total Gym at home)
tracked calories with Fitday software.
Target weight of 170#, Dec 2011.
Continue to maintain weight and improve fitness with Paleo Diet, regular weight training at gym, Hatha yoga, jumping rope, and Fatsecret to track weight and calories.

Age: 60

The support of Fatsecret members is very helpful.

tgsdiet's Weight History

tgsdiet's Latest Member Challenges

  Fasting after 5 for 5
status: Completed
ended: 23 Feb 17
view progress


last weighin: gaining 0.4 lb a week Up
Becca P
last weighin: steady Steady
last weighin: steady Steady
last weighin: losing 15.4 lb a week Down

tgsdiet's Cookbook

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

Other Related Links


The Paleo Diet

tgsdiet's journal

04 January 2018

dental implant
on diet The Paleo Diet  

30 October 2017

on diet The Paleo Diet  

tgsdiet's Recent Food & Exercise

tgsdiet's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

tgsdiet's Recent Activity

tgsdiet's Own Activity

tgsdiet supported HCB's Journal Entry.
tgsdiet supported momma6224's Journal Entry.
tgsdiet supported MillaLite's Weight Entry.
tgsdiet supported BigDaddyRP's Weight Entry.


HCB commented on their Journal Entry.
Becca P supported Phil's Journal Entry.

The Paleo Diet Recent Activity

rebeccaberg supported rlfortune's Weight Entry.
taurusborn59 recorded a Weight Entry at 176.0 lb.
tgsdiet supported HCB's Journal Entry.
rlfortune recorded a Weight Entry at 193.0 lb.
SanBogie updated their Food Diary.
trojan_n_phx recorded a Weight Entry at 161.4 lb.
trsdos recorded a Weight Entry at 230.8 lb.
Jane Robbin recorded a Journal Entry and a Weight Entry at 201.0 lb.