Member Favorite Meal Source: Member

tgalbraith > Favorite Meals

Chef Salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
415
 
% Daily Values*
Total Fat
20.47g
31%
Saturated Fat
6.204g
31%
Trans Fat
0.03g
Polyunsaturated Fat
2.511g
Monounsaturated Fat
4.445g
Cholesterol
285mg
95%
Sodium
1769mg
74%
Total Carbohydrate
24.19g
8%
Dietary Fiber
3.9g
16%
Sugars
10.32g
Protein
34.99g
Vitamin D
-
Calcium
330mg
33%
Iron
3mg
16%
Potassium
955mg
27%
Vitamin A
650IU
13%
Vitamin C
20mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (44%)
 
Protein (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member tgalbraith on 06 Jan 10.



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 Nutrition summary:

There are 415 calories in Chef Salad
Calorie break-down: 44% fat, 23% carbs, 33% protein
(per meal)

Recently eaten by:

tgalbraith
last weighin: losing 0.5 lb a week Down


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