teresarn - Member

teresarn

Joined September 2010

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Weight History

Start Weight

224.0 lb

Lost so far: 9.0 lb

Current Weight

215.0 lb
Performance: losing 0.8 lb a week

Goal Weight

150.0 lb

Still to go: 65.0 lb

teresarn's Weight History

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

view complete cookbook

	6 servings Chicken Wings
	1 serving Fancy Enriched Egg Noodles
	3 servings On-Cor Chicken Parmagiana Breaded W/Tomato Sauce
	Circuit Training
	Walking (exercise) - 3.5/mph
	Conditioning exercise (health club)