tee-smash - Member

tee-smash

Joined January 2010

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Weight History

Start Weight

147.0 lb

Lost so far: 7.0 lb

Current Weight

154.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 24.0 lb

tee-smash's Weight History

cals: 121kcal | fat: 1.57g | carbs: 24.76g | prot: 3.48g

High fiber raisin bran muffins, great to freeze and eat every morning.

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

cals: 155kcal | fat: 1.41g | carbs: 29.77g | prot: 6.30g

Delicious chickpea patties with cumin and garlic.

cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g

These delicious healthy pancakes will satisfy any breakfast craving.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

view complete cookbook

	2 regular marshmallows
	1 large rectangular piece or 2 squares or 4 small rectangular pieces serving graham cracker
	1 cup sliced mango
	Walking (moderate) - 3/mph
	Dance (slow step)
	Walking (exercise) - 3.5/mph