Member Favorite Meal Source: Member

tammyt123 > Favorite Meals

my salad dresssing

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 192
Calories 211
% Daily Values*
Total Fat 21.36g 33%
  Saturated Fat 2.081g 10%
  Polyunsaturated Fat 7.97g  
  Monounsaturated Fat 9.985g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 313mg 13%
Potassium 4mg  
Total Carbohydrate 5.34g 2%
  Dietary Fiber 0g 0%
  Sugars 1.42g  
Protein 0.21g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (90%)
Protein (0%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member tammyt123 on 05 May 08.

Foods in this Meal

Crisco Pure Canola Oil
1 tbsp, 14 g
Black Pepper
1 dash
1 dash
0.12 cup
1 1/2 tbsps

Related meals:

Try one of these other meals with similar ingredients:
Moi Moi
Chicken Parmigiana
Egg White Omelet
Shrimp and Brown Rice Stir Fry
tuna patty

You may also be interested in:

Members who've eaten this meal also like:
my salad
Salad w/chicken & cheese
MG Cheerios & 1% Milk
Chicken Sausage & Flatout Wrap
Grilled Mahi Mahi foil packets

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 211 calories in my salad dresssing
Calorie break-down: 90% fat, 10% carbs, 0% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down
last weighin: gaining 3.0 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.