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tamjap
tamjap
Joined December 2012
Posts
15
Following
0
Followers
0
Weight History
Start Weight
226.6 lb
Lost so far:
4.6 lb
Current Weight
231.2 lb
Performance:
gaining 0.4 lb a week
Goal Weight
170.0 lb
Still to go:
61.2 lb
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tamjap's Weight History
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tamjap's Latest Member Challenges
252
7lbs off in month of January
status:
Completed
ended:
04 Feb 13
view progress
view all tamjap's challenges
tamjap's Cookbook
cals: 137kcal | fat: 0.39g | carbs: 27.20g | prot: 5.57g
Cornbread
Yummy, traditional cornbread.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
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tamjap's Recent Food & Exercise
1/2 serving Best Choice Natural Walnut Pieces
1 serving Imperial 28% Vegetable Oil Spread
1 regular slice Toasted Whole Wheat Bread
Weight Training (moderate)
Running (jogging) - 5/mph
Bicycling (leisurely) - <10/mph
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