sybil08loraine

Joined September 2012

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Following

Followers

Weight History

Start Weight

150.0 lb

Lost so far: 0 lb

Current Weight

150.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

120.0 lb

Still to go: 30.0 lb

Hi,
I am Sybil. I am 21. I live in Europe. I am in the military. I love my life, my husband, and my family.
I am here to tone up! I love the gym, but I love European wine, bread, and cheese, but I had my summer to remember and now I want my pants to fit!!!
<3

sybil08loraine's Weight History

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sybil08loraine's Latest Member Challenges

258

Bikini Ready! Lose 15 pounds by May 13th

status:	Completed
ended:	13 May 13
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Pre Summer Slim-Fast Challenge

status:	Completed
ended:	29 Apr 13
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Following

	mislyd89
	last weighin: losing 0.7 lb a week

	africk1229
	last weighin: losing 2.0 lb a week

	Summer orchid
	last weighin: gaining 0.2 lb a week

	MichaelSebel
	last weighin: steady

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sybil08loraine's Latest Posts

Workout DVD - "Slim in 6" Does it work?
Hi,
I own several workout dvd's. I go to the gym, but sometime I like to mix it up. If you are a female and you like to dance (who doesnt) you could try turbojam or turbofire, it is kickboxing/dance. They have videos that are 15m - 60m and stretch, and strength are included.
I also really love Tae-bo, it makes me feel silly but I am sore the next day. =D
G'luck!

posted 07 Jan 2013, 01:07

Has anyone tried the 5+2 diet?
I do the eat.stop.eat which is 5 days of food and 2 days of 16-36 hours of fasting. I eat dinner and then dont eat anything again until the next day @ dinner. I still enjoy my coffee in the morning and I still go to the gym before work w/o any issues.

I have been doing that program for over a year and I feel that i should mention that i am not overweight. I am @ 25% bodyfat and am working on geting back down to 18% body fat. Some people need to see the scale move to get motivated to eat the apple instead of the chips in the concession stands. Do what works for you!! Eat 3 meals, 5 meals, or intermittent fasting!

Good luck!

posted 13 Sep 2012, 03:10

sybil08loraine has submitted 2 posts

sybil08loraine's Recent Food & Exercise

	235 g Red Potatoes (Flesh and Skin)
	1 cup cubed Sweet Potato
	4 extra large strawberries
	Desk Work
	Walking (moderate) - 3/mph
	Housework

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sybil08loraine's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

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sybil08loraine's Weight History

sybil08loraine's Latest Member Challenges

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