Member Favorite Meal Source: Member

sweetie girl > Favorite Meals

Kevin's chard pasta


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
431
 
% Daily Values*
Total Fat
29.01g
45%
Saturated Fat
8.3g
42%
Trans Fat
1.05g
Polyunsaturated Fat
1.93g
Monounsaturated Fat
12.07g
Cholesterol
76mg
25%
Sodium
1020mg
43%
Total Carbohydrate
17.89g
6%
Dietary Fiber
5.8g
23%
Sugars
8.06g
Protein
25.09g
Vitamin D
-
Calcium
108mg
11%
Iron
6mg
33%
Potassium
1211.67mg
35%
Vitamin A
0IU
0%
Vitamin C
45mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(431 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (60%)
 
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sweetie girl on 04 Mar 11.

Foods in this Meal

Cooked Chard
1 cup stalk and leaves
Rao's Homemade Marinara Sauce
1/2 cup, 113 g
Onions
1/2 cup sliced
Ground Beef (85% Lean / 15% Fat)
4 oz
Extra Virgin Olive Oil
1/3 tbsp


Related meals:

Try one of these other meals with similar ingredients:
Walts Onion Soup
Chard frittata breakfast
Quiche de zapallo y acelga
Chicken with chard, marinara
Quick breakfast leftovers


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 Nutrition summary:

There are 431 calories in Kevin's chard pasta
Calorie break-down: 60% fat, 17% carbs, 23% protein
(per meal)


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