Member Favorite Meal Source: Member

sweetie girl > Favorite Meals

breakfast Frittata


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
515
 
% Daily Values*
Total Fat
38.73g
60%
Saturated Fat
20.865g
104%
Trans Fat
0g
Polyunsaturated Fat
2.001g
Monounsaturated Fat
7.812g
Cholesterol
545mg
182%
Sodium
412mg
17%
Total Carbohydrate
13.56g
5%
Dietary Fiber
2.8g
11%
Sugars
6.25g
Protein
28.18g
Vitamin D
-
Calcium
430mg
43%
Iron
4mg
22%
Potassium
1070mg
31%
Vitamin A
1400IU
28%
Vitamin C
8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(515 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (68%)
 
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sweetie girl on 02 Mar 11.

Foods in this Meal

Egg
3 small
Coffee
20 fl oz
Cheddar Cheese
1/3 cup shredded
Asparagus
2 1/2 oz
Brown Mushrooms (Crimini Italian)
3 oz
Onions
2 oz
ShopRite Heavy Cream
1 tbsp, 15 ml
Purity Farms Organic Ghee Clarified Butter
2 x 1 tsp, 10 g


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 Nutrition summary:

There are 515 calories in breakfast Frittata
Calorie break-down: 68% fat, 11% carbs, 22% protein
(per meal)


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