Member Favorite Meal Source: Member

sweetie girl > Favorite Meals

daily additions


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
1g
5%
Trans Fat
-
Polyunsaturated Fat
6g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
24.5g
8%
Dietary Fiber
21g
84%
Sugars
0g
Protein
10g
Vitamin D
-
Calcium
80mg
8%
Iron
7mg
37%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sweetie girl on 23 Feb 11.



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 Nutrition summary:

There are 230 calories in daily additions
Calorie break-down: 42% fat, 41% carbs, 17% protein
(per meal)


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