breakfast smoothie

cals: 331kcal | fat: 20.24g | carbs: 35.92g | prot: 7.30g
Includes: apple banana, cascadian farms blueberries, raw almond butter, coconut butter, hemp milk, chia seeds. 


Caesar Salad with Salmon

cals: 691kcal | fat: 51.04g | carbs: 10.23g | prot: 46.24g
Includes: salmon, parmesan, romaine lettuce, lemon juice, spectrum naturals canola mayonaise. 


Chard frittata breakfast

cals: 193kcal | fat: 13.86g | carbs: 6.26g | prot: 11.35g
Includes: egg, chard, Onions, olive oil, garlic. 


Cheesy Cauliflower Bake

cals: 334kcal | fat: 24.60g | carbs: 15.87g | prot: 14.46g
Includes: cauliflower, butter, half and half, jarlsberg cheese, bread crumbs, parmesan cheese. 


Chicken with chard, marinara

cals: 531kcal | fat: 22.95g | carbs: 16.50g | prot: 61.72g
Includes: chicken breast, chard, Marinara Sauce, parmesan cheese, Onions, olive oil. 


Favorite snack

cals: 420kcal | fat: 35.24g | carbs: 15.65g | prot: 17.36g
Includes: avocado, jarlsberg, Flackers, olives, gomasio. 
"Flackers, Jarlsberg, avocado, gomasio"


Italian Fish Soup

cals: 464kcal | fat: 18.06g | carbs: 17.33g | prot: 56.68g
Includes: fish soup, chard, carrots, pancetta. 
"tomatoes, onions"


Quick breakfast leftovers

cals: 346kcal | fat: 25.88g | carbs: 14.70g | prot: 13.96g
Includes: egg, chard, Rao's Marinaria, broccoli, butter, coffee, Onions, Lemon juice, olive oil, garlic. 
"Chard frittata, tomato sauce, broccoli"


Roast chicken and Caesar salad

cals: 631kcal | fat: 45.65g | carbs: 5.60g | prot: 48.89g
Includes: roast chicken, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), roast chicken, Parmesan cheese (grated), Egg (whole), Olive oil, Anchovy (drained solids in oil, canned), Cos or romaine lettuce. 


Romaine salad with Caesar dressing

cals: 742kcal | fat: 61.17g | carbs: 25.81g | prot: 27.26g
Includes: olive oil mayonnaise, lemon juice, parmesan cheese, romaine lettuce, worcestershire sauce. 


Shrimp salad

cals: 703kcal | fat: 38.06g | carbs: 31.98g | prot: 60.36g
Includes: Steamed or Boiled Shrimp, snow peas, avocado, Bacon (Cured, Baked, Cooked), celery, baby salad grees, Pinot Grigio Italian Wine Vinegar, olive oil, cherry tomato. 


snow peas with prosciutto (Ina's)

cals: 416kcal | fat: 36.10g | carbs: 10.55g | prot: 14.16g
Includes: snow peas, parmesan, Lemon Juice, sweet onion, white wine vinegar, olive oil, prosciutto. 

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