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swansonc00 > Favorite Meals

Pasta Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 94
Calories 381
% Daily Values*
Total Fat 10.47g 16%
  Saturated Fat 1.395g 7%
  Polyunsaturated Fat 1.08g  
  Monounsaturated Fat 5.474g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 58.5mg 2%
Potassium 435.5mg  
Total Carbohydrate 48.98g 16%
  Dietary Fiber 6.1g 24%
  Sugars 6.63g  
Protein 22.08g  
Vitamin A 16% Vitamin C 28%
Calcium 4% Iron 18%
of RDI*
(381 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (25%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member swansonc00 on 03 Jun 08.

Foods in this Meal

Giant Eagle Cherry Tomatoes
1/2 x 10 tomatoes
Progresso Balsamic Vinegar
1 tbsp, 15 ml
Olive Oil
1/2 tbsp
Cucumber (Peeled)
1/2 cup pared, chopped
1/4 cup chopped
Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
1/4 cup chopped or diced
Barilla PLUS Rotini Multigrain Pasta
1/2 cup, 56 g

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Lunch salad

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 Nutrition summary:

There are 381 calories in Pasta Salad
Calorie break-down: 25% fat, 52% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up
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