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susan5458 > Favorite Meals

Santa Fe Chicken Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 124
Calories 371
 
% Daily Values*
Total Fat 13.81g 21%
  Saturated Fat 2.818g 14%
  Polyunsaturated Fat 0.887g  
  Monounsaturated Fat 1.21g  
  Trans Fat 0.03g  
Cholesterol 66mg 22%
Sodium 763.5mg 32%
Potassium 353mg  
Total Carbohydrate 30.34g 10%
  Dietary Fiber 4.1g 16%
  Sugars 6.53g  
Protein 31.05g  
 
Vitamin A 0% Vitamin C 11%
Calcium 5% Iron 9.6%
19%
of RDI*
(371 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (34%)
 
Protein (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member susan5458 on 20 Aug 08.



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 Nutrition summary:

There are 371 calories in Santa Fe Chicken Salad
Calorie break-down: 34% fat, 33% carbs, 34% protein
(per meal)

Recently eaten by:

susan5458
last weighin: gaining 0.1 lb a week Up


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