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supasee > Favorite Meals

Hampton Inn Ham & Cheese Omelet


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
11.36g
15%
Saturated Fat
4.393g
22%
Trans Fat
0g
Polyunsaturated Fat
1.009g
Monounsaturated Fat
2.819g
Cholesterol
348mg
116%
Sodium
824mg
36%
Total Carbohydrate
2.57g
1%
Dietary Fiber
0g
0%
Sugars
1.57g
Protein
23.31g
Vitamin D
-
Calcium
-
Iron
-
Potassium
99mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (50%)
 
Protein (45%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member supasee on 01 Nov 08.

Foods in this Meal

Egg
2 small
Market Pantry 2% American Cheese Singles
1 slice , 21 g
Cumberland Gap Diced Ham
2 oz, 56 g


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 Nutrition summary:

There are 212 calories in Hampton Inn Ham & Cheese Omelet
Calorie break-down: 50% fat, 5% carbs, 45% protein
(per meal)

Recently eaten by:

supasee
last weighin: losing 1.0 lb a week Down
90DegreesSouth
last weighin: gaining 0.6 lb a week Up


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