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sunshineray01
sunshineray01
Joined May 2013
Posts
12
Following
0
Followers
2
Weight History
Start Weight
196.0 lb
Lost so far:
35.1 lb
Current Weight
160.9 lb
Performance:
losing 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
10.9 lb
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sunshineray01's Weight History
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sunshineray01's Latest Member Challenges
22
5kg-10kg loss by beginning of Dec (11lbs-22lbs)
status:
Completed
ended:
02 Dec 18
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33
Lose 5 pounds in 1 month
status:
Completed
ended:
15 Jul 18
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sunshineray01's Latest Posts
Tae bo
Yes we should always incorporate strength training during the week
Sorry such a late response. I just signed back on ;0)
posted
02 Oct 2018, 15:01
No Diet just healthy choices
Hello,
It took me forever to soak in what my younger daughter has been trying to tell me. No diet! Just healthy choices, it's a lifestyle change. She challenged me to Kimberly Snyder's 30-Day Roadmap for Healthy WEIGHT LOSS. Of course my daughter made all my meals for me and I feel absolutely fabulous and full of energy! I lost 15lbs in 30 days by just eating healthy. I love the way I feel that I am continuing to eat healthy and choosing smart food choices. Thanks to my daughter and Kimberly Snyder's healthy weight loss road map. I don't want to become diabetic so I must change my life style and thanks to them they have me on the right path
posted
16 Nov 2017, 12:05
New Diabetic Type 2
Hi Patty,
I am a pre-diabetic meaning I have a successful chance of becoming diabetic.
My daughter who is a vegan challenged me to a 30 day healthy meal plan. She prepared all my meals for me with no meat. I lost 15 lbs. and feel so full of energy, just like you mentioned. I love the way I feel and I am still continuing on eating healthy and making smart choices. Now it annoys me when my friends see me order something healthy or eating a salad at my desk, the first thing they say is “oh you’re on a diet”. I’m like no I’m just eating healthy and making smart choices. I do despise the word diet , it’s a lifestyle change. Sometimes it can be rough but I try to replace my unhealthy food choices with a healthy food choice and that seems to help and I’m still losing weight
posted
16 Nov 2017, 11:58
sunshineray01 has submitted 3 posts
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sunshineray01's Recent Food & Exercise
1 serving Kirkland Signature Dried Blueberries
1 serving Kirkland Signature Unsalted Mixed Nuts
1 2 tbsp serving Coffee (Mocha Flavor, Instant, with Sugar)
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sunshineray01's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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