Member Favorite Meal Source: Member

sunshine3porcupine > Favorite Meals

salad 1 and semolina

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 98
Calories 317
% Daily Values*
Total Fat 10.89g 17%
  Saturated Fat 6.126g 31%
  Polyunsaturated Fat 0.364g  
  Monounsaturated Fat 0.025g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 859.3mg 36%
Potassium 382mg  
Total Carbohydrate 44.41g 15%
  Dietary Fiber 6.69g 27%
  Sugars 11g  
  Other Carbohydrate 0g  
Protein 14.68g  
Vitamin A 439% Vitamin C 341%
Calcium 26% Iron 6%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sunshine3porcupine on 23 Jan 13.

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 Nutrition summary:

There are 317 calories in salad 1 and semolina
Calorie break-down: 29% fat, 53% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: gaining 7.0 lb a week Up

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