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suekozin
suekozin
Joined October 2008
Posts
135
Following
1
Followers
2
Weight History
Start Weight
175.0 lb
Lost so far:
10.0 lb
Current Weight
165.0 lb
Performance:
Steady
Goal Weight
155.0 lb
Still to go:
10.0 lb
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Hi, I am Sue. I am 62 years old and married 32 years, with three grown children.
suekozin's Weight History
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suekozin's Latest Member Challenges
188
No food after 8!
status:
Completed
ended:
13 Nov 09
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Following
creampuff
last weighin:
steady
suekozin's Cookbook
cals: 171kcal | fat: 1.95g | carbs: 6.73g | prot: 30.40g
Kimchee Soup
Spicy chicken and cabbage soup.
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suekozin's Latest Posts
why in the world
why in the world do I put in fresh blueberrys, and I get everything on 13 pages of food but fresh blueberrys?
posted
28 Dec 2008, 13:37
I cook my food how to count the calories and carbs.
thank you I'll give them a try,
sue
posted
06 Nov 2008, 16:59
I cook my food how to count the calories and carbs.
I do cook most of my food. But I don't know how to figure out the calories in soups and stews.Or to use a recipe that dosn't break down the calories fats and carbs. I am at a loss. I become so fixated on food I don't do anything else it takes so long.
Sue
posted
05 Nov 2008, 13:16
suekozin has submitted 3 posts
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suekozin's Recent Food & Exercise
1 serving amaretto cappino
1
slice
cheese
1/2 Florida Avocados
Hiking
Shopping
Housework
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