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Weight History
showing entries 11 to 15 of 15
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07 November 2006
So far so good today. I just made a batch of brown rice. Always handy to have around. I had soup for lunch made with tofu, mushrooms, corn, and no telling what else I put in it. I was just going through the fridge looking for things that weren't enough to even use as a side dish and threw it into the pot. I also ate some of the brown rice after I cooked it. I'll have that for dinner with some broccoli and whatever else I pick up. I really need to go to the store. I'm out of fresh fruit.
I have to remember to take a snack with me to work today, just a baggie of carrots or something or it may very well be a long day indeed.
Giving up soft drinks and caffeine has been difficult. I feel like I'm always fighting off a headache, but I once was caffeine free for a very long time and would like to get back that way. I'm concerned about soft drinks affect on bone density. I have thinning bones and a tendency to break my toes [since i was little, this is nothing new] so anything I can do for bone strength is worth doing.
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07 November 2006
Weigh-in:
157.5 lb
lost so far:
2.5 lb
still to go:
32.5 lb
Diet followed reasonably well
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losing 17.5 lb a week
06 November 2006
Today is the day we are starting! So my first week will show no weight loss at all, or maybe a weight gain since I haven't gotten on a scale this morning. DT and I decided that with all the Halloween candy last week we were just setting ourselves up to fail or at least cheat on the diet.
I hope she remembers to start today. We both want to give our weightloss a kick in the pants. SHe's done really well this year and I've just slacked off, happy to maintain.
Weigh-in:
160.0 lb
lost so far:
0 lb
still to go:
35.0 lb
Diet followed reasonably well
(2 comments)
steady weight
30 October 2006
I think we're starting today. I need to stock up on more vegetables and get some recipes worked out. Since I haven't heard from DT about if we're starting today or not, I went ahead and started it just in case.
Soft drinks will be the hardest to give up, or rather, caffeine.
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30 October 2006
Weigh-in:
160.0 lb
lost so far:
0 lb
still to go:
35.0 lb
Diet followed N/A
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