stephrus
Joined September 2007
Posts
18
Following
1
Followers
3
Weight History

Start Weight
236.0 lb
Lost so far: 5.0 lb

Current Weight
231.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
200.0 lb
Still to go: 31.0 lb

stephrus's Weight History


Following

JulieQs5100
last weighin: gaining 1.5 lb a week Up
   


stephrus's Cookbook

cals: 184kcal | fat: 7.38g | carbs: 3.68g | prot: 24.68g
Tuna Patties II
Tuna patties that everyone will love.
view complete cookbook

Other Related Links

Members

Bob Greene's Total Body Makeover


stephrus's journal

10 October 2007

I am on a yo-yo trend right now. Does anyone else out there feel they are too? and any suggestions
on diet Fat Flush Plan  

stephrus's Recent Food & Exercise