Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 234
Calories 603
% Daily Values*
Total Fat 26.03g 40%
  Saturated Fat 5.273g 26%
  Polyunsaturated Fat 9.956g  
  Monounsaturated Fat 9.25g  
  Trans Fat 0g  
Cholesterol 7.75mg 3%
Sodium 1052mg 44%
Potassium 1892.5mg  
Total Carbohydrate 2.87g 1%
  Dietary Fiber 0g 0%
  Sugars 2.57g  
  Other Carbohydrate 0g  
Protein 85.83g  
Vitamin A 37.5% Vitamin C 37.5%
Calcium 66% Iron 51.5%
of RDI*
(603 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (40%)
Protein (58%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member stephanuts on 05 Jan 10.

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 Nutrition summary:

There are 603 calories in snack
Calorie break-down: 40% fat, 2% carbs, 58% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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