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stahl4304
stahl4304
Joined January 2010
Posts
2
Following
1
Followers
0
Weight History
Start Weight
140.0 lb
Lost so far:
5.0 lb
Current Weight
145.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
120.0 lb
Still to go:
25.0 lb
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stahl4304's Weight History
view stahl4304's complete history
Following
Elizhann
last weighin:
losing 0.8 lb a week
stahl4304's Cookbook
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook
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stahl4304's Recent Food & Exercise
1/2 cup Milk (2% Lowfat with Added Vitamin A)
1 serving Special K Fruit & Yogurt Cereal
1 fl oz Coffee
Walking (brisk) - 4/mph
Exercise machine (moderate)
Walking (slow) - 2/mph
view diet calendar