srenee827 - Member

srenee827

Joined September 2010

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Weight History

Start Weight

193.4 lb

Lost so far: 3.4 lb

Current Weight

190.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

155.0 lb

Still to go: 35.0 lb

srenee827's Weight History

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	Suzi161
	last weighin: steady

	ChubbyGirl
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	drmnheart
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	Officer327
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srenee827's Cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

cals: 462kcal | fat: 14.34g | carbs: 74.84g | prot: 9.52g

Spanish Style Brown Rice

Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g

Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 540kcal | fat: 12.43g | carbs: 90.41g | prot: 20.41g

Corn & Crab Chowder

A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.

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srenee827's Latest Posts

How often do you weigh yourself?
I weigh daily but i don't record it because of the fluctuations. I record my weight on Friday. Some people posted that weighing everyday keeps them honest to the scale but to me, I think weighing once a week will give you more incentive to follow your program because you want to see results. I think I'm going to TRY to be good and only weigh on Friday mornings.....see how it goes.

posted 09 Nov 2010, 11:54

3000 Calories? Really?!?
In the past I have always stuck to eating between 1000 and 1200 calories for weight loss. I could never stick to it. Right now, when I'm not on some crazy food binge, I'm eating 1800 - 2000 calories, not exercising and I'm losing weight. We think starving ourselves is the trick to losing weight, but if your calorie deficit is too high, your body is going to go into starvation mode and store fat and cause you to gain weight. Its not the QUANTITY of calories but the QUALITY. When I eat McDonald's and ice cream and sweet potato pie, a thousand calories puts me over the top on the scale. Eating fruits, vegetables, whole grains, and heart-healty fats, allows me to eat much more and makes weight loss easier

posted 08 Nov 2010, 10:35

Is it better to exercise in the morning or evening?
Ditto - personal choice - I've heard recommendations to work out in the morning to get it over with. There are a lot more excuses and distractions to allow you to skip/postpone a workout in the evenings. I exercise when I feel like it....morning or night.

posted 20 Oct 2010, 11:40

Do you like cottage cheese or does it make you cringe?
The thought of cottage cheese used to make me gag watching my grandmother eat it. I discovered it is a good source of protein so I desired to give it a try for myself. I started mixing it with pineapple and I could get down but I was disgusted the entire time. Then a coworker told me to put it on my salad add my dressing and I wont even taste it. She was SO right!!! I put a cup on my salad and with my rasberry vinegrette dressing, I don't taste the cottage cheese at all but i still get the benefits Smile

posted 18 Oct 2010, 12:38

What enhancements to the FS site are in process????
By the way, I would love to know how you guys get that cool weight loss measurement bar under your post. Do tell! Thanks

posted 17 Oct 2010, 18:16

srenee827 has submitted 5 posts

srenee827's Recent Food & Exercise

	1 serving Iso Zero Carb Vanilla
	1 serving dole pineapple chunks
	1/2 cup blueberries
	Walking (brisk) - 4/mph
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph

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srenee827's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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srenee827's Weight History

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