Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My fatsecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
spotty4
Journal
spotty4's Journal
spotty4's Profile
|
Send a Message
|
Weight History
showing entries 16 to 18 of 18
Page:
Prev
1
2
3
4
10 March 2011
Weigh-in:
122.6 lb
lost so far:
1.4 lb
still to go:
4.6 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
09 March 2011
Eye Opener!
I stumbled upon this site while looking up nutritional information on an egg. I liked the tool to record your daily food so I was half intrigued. While I consider myself a generally healthy eater, I was curious to really see how my diet stacks up.
I have recorded my daily food intake for the past 7 days. All I can say is "I had no idea!" I always knew I ate more carbs than proteins or fats, but I never realized just how many more. Yikes! A fairly balanced profile for me would be about 1/3 fats, 1/3 carbs, and 1/3 proteins. After 7 days my profile revealed 23% fats, 65% carbs, and 12% proteins.
Now that I know how I've truly been eating, I've got some work ahead of me. I need to double my proteins and halve my carbs. This is going to be tough ...
(1 comment)
03 March 2011
Weigh-in:
124.0 lb
lost so far:
0 lb
still to go:
6.0 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
spotty4's weight history
view complete history