Member Favorite Meal Source: Member

speechless808 > Favorite Meals

Bagel sandwich


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
11.02g
17%
Saturated Fat
4.003g
20%
Trans Fat
0g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.003g
Cholesterol
35mg
12%
Sodium
1257mg
52%
Total Carbohydrate
38.5g
13%
Dietary Fiber
9g
36%
Sugars
4.37g
Other Carbohydrate
0g
Protein
21.1g
Vitamin D
-
Calcium
200mg
20%
Iron
0mg
0%
Potassium
23mg
1%
Vitamin A
250IU
5%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member speechless808 on 11 Nov 08.



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 Nutrition summary:

There are 311 calories in Bagel sandwich
Calorie break-down: 29% fat, 46% carbs, 25% protein
(per meal)

Recently eaten by:

vabecca
last weighin: steady Steady
speechless808
last weighin: gaining 0.1 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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