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speakup
speakup
Joined October 2007
Posts
22
Following
1
Followers
1
Weight History
Start Weight
155.0 lb
Lost so far:
0 lb
Current Weight
155.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
20.0 lb
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speakup's Weight History
view speakup's complete history
Following
mombuck04
last weighin:
steady
speakup's Cookbook
cals: 362kcal | fat: 18.95g | carbs: 5.39g | prot: 40.71g
Turkey Meatloaf
Moist and flavorful meatloaf.
cals: 495kcal | fat: 14.11g | carbs: 28.01g | prot: 64.03g
Juicy Chicken with Roasted Vegetables
An easy pop-in-the-oven and forget about it recipe.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook
speakup's Latest Posts
Water, Water everywhere
It's funny! There are people who are thirsty people and those who just aren't. I was never a thirsty person. The last thing in the world I would pick up and drink would be water.
Literally you're going to have to train yourself to recognize when you need water.
A lot of the time when you think you're hungry, your body just needs a drink (of H2O) then it's happy.
It's not a quick or easy task but just try listening to your body. (I know it sounds like funky crap but it's true)!
If you really have a swallowing problem... then I guess a doctor will be your answer.
posted
09 Nov 2007, 17:46
any one else doing the "abs diet for women"?
I don't have the womens' book either but I've lost 3.25 lbs this week. I borrowed mine from the library. You should see if yours has a copy.
posted
26 Oct 2007, 23:20
any one else doing the "abs diet for women"?
Hi mombuck04
I tried to post something earlier but I may have lost it. I'm also a mom of 4 looking to lose 20-25 pounds using abs diet. I like the fact that this diet allows you to eat. I'm just afraid that I'm going to gain rather than lose weight! Let me know how it's going.
posted
21 Oct 2007, 22:42
speakup has submitted 3 posts
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