Member Favorite Meal Source: Member

sophilla > Favorite Meals

Hemp Protein Shake


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
452
 
% Daily Values*
Total Fat
8.05g
12%
Saturated Fat
1.449g
7%
Trans Fat
0g
Polyunsaturated Fat
2.13g
Monounsaturated Fat
0.458g
Cholesterol
6mg
2%
Sodium
195.3mg
8%
Total Carbohydrate
74.48g
25%
Dietary Fiber
19.57g
78%
Sugars
41.33g
Protein
22.81g
Vitamin D
-
Calcium
310mg
31%
Iron
7mg
37%
Potassium
775mg
22%
Vitamin A
300IU
6%
Vitamin C
26mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(452 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (16%)
 
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sophilla on 19 Apr 10.

Foods in this Meal

Vanilla Yogurt (Lowfat)
1/2 cup (8 fl oz)
Bananas
1 medium (7" to 7-7/8" long)
Now Foods Organic Spirulina Powder
1 tbsp, 7 g
Great Value Frozen Mixed Berries
1/2 cup, 70 g
Bob's Red Mill Organic Brown Flaxseeds
1/3 x 3 tbsp, 11 g
Trader Joe's Organic Hemp Protein Powder
4 tbsp, 30 g


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 Nutrition summary:

There are 452 calories in Hemp Protein Shake
Calorie break-down: 16% fat, 65% carbs, 20% protein
(per meal)


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