Member Favorite Meal Source: Member

sonamb23 > Favorite Meals

Fruit and Cheese Snack


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
22.09g
28%
Saturated Fat
13.979g
70%
Trans Fat
-
Polyunsaturated Fat
0.688g
Monounsaturated Fat
6.208g
Cholesterol
69mg
23%
Sodium
413mg
18%
Total Carbohydrate
22.92g
8%
Dietary Fiber
2.0g
7%
Sugars
18.43g
Protein
17.15g
Vitamin D
0mcg
0%
Calcium
487mg
37%
Iron
0.81mg
5%
Potassium
277mg
6%
Vitamin A
179mcg
20%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (55%)
 
Protein (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
cheddar cheese squares (6), grapes (1 small bunch), and apple slices w/skin (6)
Contains these Food Groups:
   Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member sonamb23 on 14 Apr 08.

Foods in this Meal

Cheddar Cheese
1/2 cup diced
Apples
1/2 cup slices
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
1/2 cup, seedless


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 Nutrition summary:

There are 350 calories in Fruit and Cheese Snack
Calorie break-down: 55% fat, 26% carbs, 19% protein
(per meal)

Recently eaten by:

sonamb23
last weighin: gaining 0.3 lb a week Up
renabug19
last weighin: losing 0.0 lb a week Down


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