Member Favorite Meal Source: Member

sonamb23 > Favorite Meals

Subway Sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
851
 
% Daily Values*
Total Fat
40.03g
51%
Saturated Fat
12.364g
62%
Trans Fat
0.000g
Polyunsaturated Fat
1.459g
Monounsaturated Fat
6.345g
Cholesterol
82mg
28%
Sodium
3401mg
148%
Total Carbohydrate
92.75g
34%
Dietary Fiber
8.1g
29%
Sugars
15.50g
Protein
38.22g
Vitamin D
-
Calcium
19mg
1%
Iron
2.26mg
13%
Potassium
244mg
5%
Vitamin A
13mcg
1%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
43%
of RDI*
(851 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (41%)
 
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Dairy Products - Milk, Cheese, etc
   Meat and Fish
   Fats and Oils
   Nuts and Seeds
The information specified for this meal was submitted and shared by member sonamb23 on 07 Apr 08.

Foods in this Meal

Salami
3 slices (4" dia x 1/8" thick)
Kraft Mayonnaise
1 1/2 x 1 tbsp, 19.5 g
Iceberg Lettuce (Includes Crisphead Types)
30 g
Dill Cucumber Pickles
56 g
Subway 6' Whole Wheat Bread
1 serving, 78 g
Subway Processed American Cheese
2 triangles, 11 g
Subway 6" Ham
1 sandwich, 223 g


Related meals:

Try one of these other meals with similar ingredients:
Subway Sandwich
Salami pizza
Calzone
Penn Station Italian Sub as a Salad
Penn Station Italian Sub as a Salad


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Subway Sandwich


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 Nutrition summary:

There are 851 calories in Subway Sandwich
Calorie break-down: 41% fat, 42% carbs, 17% protein
(per meal)

Recently eaten by:

sonamb23
last weighin: gaining 0.3 lb a week Up


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