Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
3.99g
5%
Saturated Fat
1.940g
10%
Trans Fat
-
Polyunsaturated Fat
0.665g
Monounsaturated Fat
0.957g
Cholesterol
7mg
2%
Sodium
272mg
12%
Total Carbohydrate
20.15g
7%
Dietary Fiber
0.3g
1%
Sugars
0.87g
Protein
14.32g
Vitamin D
-
Calcium
344mg
26%
Iron
3.25mg
18%
Potassium
1198mg
25%
Vitamin A
83mcg
9%
Vitamin C
320.2mg
356%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (21%)
 
Protein (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Normally add protein (chicken / turkey) depending on what the cafeteria has....
Contains these Food Groups:
   Nuts and Seeds
The information specified for this meal was submitted and shared by member sonamb23 on 07 Apr 08.

Foods in this Meal

Parmesan Cheese (Shredded)
2 tbsps
Cucumber (with Peel)
1/2 cup slices
Broccoli Stalks
3 stalks
Water (Bottled)
16 fl oz


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2 net carb
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 Nutrition summary:

There are 146 calories in Salad
Calorie break-down: 21% fat, 46% carbs, 33% protein
(per meal)

Recently eaten by:

sonamb23
last weighin: gaining 0.3 lb a week Up


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