Member Favorite Meal Source: Member

sonamb23 > Favorite Meals

Grillled Chicken, Cheese, and Carb Balanced Soft Taco


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
520
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
4g
20%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol
10mg
3%
Sodium
530mg
22%
Total Carbohydrate
19g
6%
Dietary Fiber
11g
44%
Sugars
0g
Protein
79g
Vitamin D
-
Calcium
280mg
28%
Iron
2mg
10%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (23%)
 
Protein (62%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
nice and filling
The information specified for this meal was submitted and shared by member sonamb23 on 07 Apr 08.



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 Nutrition summary:

There are 520 calories in Grillled Chicken, Cheese, and Carb Balanced Soft Taco
Calorie break-down: 23% fat, 15% carbs, 62% protein
(per meal)

Recently eaten by:

sonamb23
last weighin: gaining 0.3 lb a week Up
Iowacub
last weighin: losing 5.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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