Member Favorite Meal Source: Member

sonamb23 > Favorite Meals

Hardboiled eggs & String Cheese


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
14.74g
19%
Saturated Fat
6.181g
31%
Trans Fat
-
Polyunsaturated Fat
1.721g
Monounsaturated Fat
4.271g
Cholesterol
369mg
123%
Sodium
495mg
22%
Total Carbohydrate
2.12g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
18.82g
Vitamin D
-
Calcium
51mg
4%
Iron
1.31mg
7%
Potassium
118mg
3%
Vitamin A
146mcg
16%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (61%)
 
Protein (35%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member sonamb23 on 07 Apr 08.

Foods in this Meal

Cooked Egg
2 medium
Sorrento Reduced Fat String Cheese
1 stick, 1 oz


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 Nutrition summary:

There are 218 calories in Hardboiled eggs & String Cheese
Calorie break-down: 61% fat, 4% carbs, 35% protein
(per meal)

Recently eaten by:

sonamb23
last weighin: gaining 0.3 lb a week Up


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