Member Favorite Meal Source: Member

sonamb23 > Favorite Meals

;0) Mustard and Grated Cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 90
Calories 330
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 145mg 48%
Sodium 629mg 26%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 54.5g  
Vitamin A 6% Vitamin C 0%
Calcium 29% Iron 5%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (29%)
Protein (70%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Meals works with Pork Chops or Chicken
The information specified for this meal was submitted and shared by member sonamb23 on 05 Apr 08.

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 Nutrition summary:

There are 330 calories in ;0) Mustard and Grated Cheese
Calorie break-down: 29% fat, 1% carbs, 70% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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