Member Favorite Meal Source: Member

sonamb23 > Favorite Meals

;0) Mustard and Grated Cheese


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
145mg
48%
Sodium
629mg
27%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
54.50g
Vitamin D
-
Calcium
9mg
1%
Iron
0.00mg
0%
Potassium
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (29%)
 
Protein (70%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Meals works with Pork Chops or Chicken
Contains these Food Groups:
   Dairy Products - Milk, Cheese, etc
   Meat and Fish
   Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member sonamb23 on 05 Apr 08.



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 Nutrition summary:

There are 330 calories in ;0) Mustard and Grated Cheese
Calorie break-down: 29% fat, 1% carbs, 70% protein
(per meal)

Recently eaten by:

sonamb23
last weighin: gaining 0.3 lb a week Up


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