softascotton - Member

softascotton

Joined January 2010

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Weight History

Start Weight

266.0 lb

Lost so far: 7.0 lb

Current Weight

259.0 lb
Performance: losing 2.3 lb a week

Goal Weight

185.0 lb

Still to go: 74.0 lb

softascotton's Weight History

604

10 lb February Challenge - Less to LOVE!

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

A healthier shake 'n bake pork chops.

cals: 312kcal | fat: 7.85g | carbs: 41.05g | prot: 18.12g

A mighty delicious, low fat mac & cheese.

cals: 148kcal | fat: 1.90g | carbs: 10.50g | prot: 21.39g

A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

view complete cookbook

	1 tbsp mayo
	1 serving whole wheat pita
	1 cup shredded or chopped lettuce

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