Member Favorite Meal Source: Member

sngourd > Favorite Meals

My Smoothie Mix


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
6.04g
9%
Saturated Fat
0.687g
3%
Trans Fat
-
Polyunsaturated Fat
4.439g
Monounsaturated Fat
0.305g
Cholesterol
0mg
0%
Sodium
7.5mg
0%
Total Carbohydrate
26.67g
9%
Dietary Fiber
15.1g
60%
Sugars
1.68g
Protein
10.34g
Vitamin D
-
Calcium
30mg
3%
Iron
2mg
14%
Potassium
131mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (27%)
 
Protein (20%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member sngourd on 03 Oct 08.



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 Nutrition summary:

There are 175 calories in My Smoothie Mix
Calorie break-down: 27% fat, 53% carbs, 20% protein
(per meal)

Recently eaten by:

sngourd
last weighin: gaining 0.4 lb a week Up


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