Member Favorite Meal Source: Member

sngourd > Favorite Meals

"You Can't Handle The Truth" Bread


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
3522
 
% Daily Values*
Total Fat
56.48g
87%
Saturated Fat
6.032g
30%
Trans Fat
-
Polyunsaturated Fat
18.92g
Monounsaturated Fat
24.903g
Cholesterol
0mg
0%
Sodium
1932mg
81%
Total Carbohydrate
637.3g
212%
Dietary Fiber
100.6g
402%
Sugars
28.61g
Protein
123.92g
Vitamin D
-
Calcium
380mg
38%
Iron
39mg
214%
Potassium
2479mg
71%
Vitamin A
50IU
1%
Vitamin C
2mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
176%
of RDI*
(3522 calories)
176% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Way nutritious mega-bread--lots of whole grains, fiber and pulses.
The information specified for this meal was submitted and shared by member sngourd on 23 Jun 08.



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 Nutrition summary:

There are 3522 calories in "You Can't Handle The Truth" Bread
Calorie break-down: 14% fat, 72% carbs, 14% protein
(per meal)

Recently eaten by:

sngourd
last weighin: gaining 0.4 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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