smplphishr
Joined July 2010
Posts
1
Following
0
Followers
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Weight History

Start Weight
185.0 lb
Lost so far: 0 lb

Current Weight
185.0 lb
Performance: Steady

Goal Weight
155.0 lb
Still to go: 30.0 lb

smplphishr's Weight History


smplphishr's Latest Member Challenges

347
  Get Off Your Ass
status: Completed
ended: 23 Jul 10
view progress
 
 


smplphishr's Cookbook

cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
cals: 230kcal | fat: 3.46g | carbs: 48.35g | prot: 4.60g
Stuffed Acorn Squash
Acorn squash with summer vegetables and brown rice.
view complete cookbook

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