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smithtre
smithtre
Joined June 2010
Posts
40
Following
0
Followers
0
Weight History
Start Weight
208.0 lb
Lost so far:
6.3 lb
Current Weight
201.7 lb
Performance:
gaining 0.1 lb a week
Goal Weight
185.0 lb
Still to go:
16.7 lb
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smithtre's Weight History
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smithtre's Latest Member Challenges
227
2013- 12 WEEK/25 LB CHALLENGE
status:
Completed
ended:
29 Mar 13
view progress
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smithtre's Cookbook
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
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smithtre's Recent Food & Exercise
1 serving Publix Fat Free Light Cherry Yogurt
1 serving Kroger Deli Thin Sliced Oven Roasted Chicken Breast
1 1/2 servings Hormel Natural Choice Sliced Smoked Deli Ham
Sitting
Walking (moderate) - 3/mph
Desk Work
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