slmgdy01 - Member

slmgdy01

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

181.0 lb

Lost so far: 2.2 lb

Current Weight

178.8 lb
Performance: Steady

Goal Weight

151.0 lb

Still to go: 27.8 lb

slmgdy01's Weight History

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slmgdy01's Latest Member Challenges

167

30lb slimdown

status:	Completed
ended:	08 Nov 10
view progress

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Following

	pcolestock
	last weighin: gaining 0.0 lb a week

slmgdy01's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 31kcal | fat: 0.34g | carbs: 6.04g | prot: 2.57g

Steamed Broccoli

The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

Hard Boiled Eggs

Best way to cook hard boiled eggs ever.

view complete cookbook

slmgdy01's Latest Posts

Leslie Sansone "Walk at Home" Program, anyone familiar with it?
Hi, dihoward started a Leslie Sansone Walking Fans group. I joined so now there's two of us, would love to have the rest of you join us so pop on over and join the group, we'll both be starting tomorrow. I didn't get my trial run in today so tomorrow I'll just jump right in and do what I can do, afterall some is better than none. I'll be sure to let everyone know how I did.
LET"S GET WALKING TOGETHER!!!!
Vivian

posted 15 Aug 2010, 22:42

New to FS
Hey everyone,
My name is Vivian and I joined a couple of days ago. I am 52 and really ready to get this weight off once and for all. I haven't really been trying very hard, starting and stopping is what I have been doing. But NO MORE EXCUSES!!! It's time to get my eating on track and get my RUMP up off the couch. I picked up the new atkins book Friday as well as a new Leslie Sansone walking DVD. I have read the book and have watched the video(will do a test run tomorrow) so grocery shopping is scheduled for tomorrow to get everything I need for Monday, my official start date. I would appreciate any and all the support and encouragement I can get and will offer the same to you as well.
Good Luck to all,

Vivian

posted 14 Aug 2010, 23:44

Help
Well I'm not 51 but I am 52, new to this site and have finally decided to get back on track and take off this 30 lbs. I seem to be struggling with. You know I also noticed I am having a hard time getting the scale to do down. With that being said, Monday is the official start of my mission..Atkins Phase 1 and working out Leslie Sansone's Walk Off Evem More Weight.

I have requested you as a buddy as well, we can do this.

posted 14 Aug 2010, 23:31

Leslie Sansone "Walk at Home" Program, anyone familiar with it?
I LOVE Leslie Sansone and have several of her workouts although I haven't been doing any of them in forever. I just purchased Walk Off Even More Weight, which comes with a 2 lb belt and will be starting that along with the Induction Phase of Atkins on Monday. The workout has a total of 4 miles (2 of them are 15 min miles and the other 2 are 12 min miles).I haven't decided when I'll start wearing the belt since it's been such a long time since I worked out but I'll see how it goes. I'm doing a practice run tomorrow. This is a good question because I was wondering how to track it here as well. Maybe I'll just get me a pedometer tomorrow that tracks calories burned and try that.

posted 14 Aug 2010, 22:38

slmgdy01 has submitted 4 posts