Member Favorite Meal Source: Member

skitz600 > Favorite Meals

Daily Musts


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
5.16g
8%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
20.69g
7%
Dietary Fiber
4.2g
17%
Sugars
15.66g
Protein
3.55g
Vitamin D
-
Calcium
30mg
3%
Iron
1mg
6%
Potassium
115mg
3%
Vitamin A
50IU
1%
Vitamin C
19mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member skitz600 on 22 May 08.

Foods in this Meal

Hodgson Mill Milled Flax Seed
2 tbsp, 13 g
Lemon Juice
0.06 cup
Cranberry Juice (Unsweetened)
1/2 cup


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 Nutrition summary:

There are 122 calories in Daily Musts
Calorie break-down: 32% fat, 58% carbs, 10% protein
(per meal)

Recently eaten by:

skitz600
last weighin: gaining 4.2 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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